High Protein Creamy Cajun Chicken & Rice

Name: High Protein Creamy Cajun Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Cajun
Ingredients: 1 tsp Salt; 1 tsp Black Pepper; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Oregano; 1 tsp Thyme; 1 tsp Paprika; 1 tsp Chilli Powder; 800 g Chicken Breast (cut into halves); 1.5 tbsp Cajun Seasoning Mix; 2 tsp Olive Oil; 25 g Grass Fed Butter for Cooking; 1 Medium Red Onion (chopped); 4-5 Garlic Cloves (chopped); 1/2 tbsp Cajun Seasoning Mix; Fresh Parsley (for garnish); 15 g Grass Fed Butter; 250 ml Milk; 150 g Light Cream Cheese; 40 g Parmesan

kate

Update : February 26, 2026

High protein creamy Cajun chicken served with rice on a plate

Why Make This Recipe

High Protein Creamy Cajun Chicken & Rice is a delicious and nutritious dish. It’s packed with protein from chicken breast and has a creamy texture that makes it comforting and satisfying. The Cajun seasoning adds a kick of flavor, making each bite exciting. This recipe is perfect for a family dinner or meal prep for the week.

How to Make High Protein Creamy Cajun Chicken & Rice

Ingredients :

1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Oregano
1 Tsp Thyme
1 Tsp Paprika
1 Tsp Chilli Powder
800 g Chicken Breast (cut into halves)
1.5 Tbsp Cajun Seasoning Mix
2 Tsp Olive Oil
25 g Grass Fed Butter for Cooking
1 Medium Red Onion (chopped)
4-5 Garlic Cloves (chopped)
1/2 Tbsp Cajun Seasoning Mix
Fresh Parsley (for garnish)
15 g Grass Fed Butter
250 ml Milk
150 g Light Cream Cheese
40 g Parmesan

Directions :

Marinate the chicken breast pieces overnight with Cajun Seasoning Mix and olive oil, ensuring they’re well coated.
Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until crispy and golden brown. Let it rest before slicing.
In the same pan, sauté the chopped red onion and garlic until fragrant. Add the remaining Cajun Seasoning Mix and stir in the day-old rice.
Lower the heat, melt the butter, and whisk in the milk. Once warmed, add light cream cheese and Parmesan, stirring until smooth.
Layer the Cajun rice on a plate, top with sliced chicken, and drizzle creamy sauce over it. Garnish with fresh parsley. Serve hot.

How to Serve High Protein Creamy Cajun Chicken & Rice

To serve this dish, plate a generous amount of the creamy Cajun rice and top it with the sliced chicken. Drizzle the creamy sauce over it and sprinkle with fresh parsley for a burst of color. It can be enjoyed as is or paired with a side salad for a complete meal.

How to Store High Protein Creamy Cajun Chicken & Rice

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through. You may want to add a splash of milk to loosen the sauce when reheating.

Tips to Make High Protein Creamy Cajun Chicken & Rice

For best flavor, marinate the chicken overnight.
Use day-old rice; it works better for frying and absorbs flavors nicely.
Adjust the heat level by adding more or less Cajun seasoning to suit your taste.
Feel free to add vegetables like bell peppers or spinach for extra nutrients.

Variation

You can make this recipe vegetarian by replacing the chicken with tofu or chickpeas. Use vegetable broth instead of milk for a dairy-free version while keeping the creamy texture.

FAQs

1. Can I use other types of meat?
Yes, you can use turkey, shrimp, or even firm fish as alternatives to chicken.

2. What if I don’t have Cajun seasoning?
You can make your own Cajun seasoning by mixing equal parts of paprika, garlic powder, onion powder, oregano, and thyme with a touch of cayenne for heat.

3. Is this recipe spicy?
The level of spice depends on the amount of Cajun seasoning you use. Feel free to adjust it according to your preference.