why make this recipe
Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette is a delightful dish to enjoy as the warmer months approach. This recipe is not only vibrant and flavorful, but it also celebrates the fresh tastes of spring. With tender asparagus, crisp peas, and a zesty lemon dill vinaigrette, it makes for a refreshing meal or side dish. It’s easy to prepare, great for gatherings, and a perfect way to add more vegetables to your diet. Plus, it can be served cold or at room temperature, making it versatile for any occasion.
how to make Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette
Ingredients :
- 12 ounces fusilli or penne pasta
- 1 bunch (about 1 pound or 450 grams) asparagus, trimmed and cut into 1.5-inch pieces
- 1 cup (150 grams) fresh or thawed peas
- 1/4 cup finely diced red onion (optional)
- 2 tablespoons chopped fresh dill
- 3 tablespoons fresh lemon juice (from about 1 large lemon)
- 1/3 cup (80 ml) extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- Salt and freshly cracked black pepper to taste
Directions :
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (9–11 minutes). Stir occasionally.
- About 3 minutes before the pasta is done, add asparagus to the boiling water until bright green and tender-crisp.
- Drain pasta and asparagus, rinse under cold water, and drain well.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper.
- In a large bowl, toss cooled pasta and asparagus with peas, red onion, and dill.
- Pour vinaigrette over the salad and toss gently. Adjust seasoning as needed.
- Let the salad rest for at least 10 minutes before serving. Serve cold or at room temperature.
how to serve Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette
This pasta salad is best served chilled or at room temperature. You can present it in a large serving bowl or on individual plates. It pairs nicely with grilled chicken or fish for a complete meal. Alternatively, it can be served alone as a light lunch or as a side dish at picnics and barbecues.
how to store Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette
Store any leftovers in an airtight container in the refrigerator. The pasta salad can be kept for up to three days. If the salad seems dry after storing, you can add more dressing or a splash of lemon juice before serving again.
tips to make Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette
- Use seasonal vegetables for the freshest taste. You can include ingredients like cherry tomatoes or bell peppers for extra color and flavor.
- Make sure to rinse the pasta and asparagus in cold water after cooking. This keeps the vegetables vibrant and stops the cooking process.
- Experiment with the herbs! Besides dill, fresh basil or parsley can also enhance the flavor.
variation
For a heartier salad, consider adding cooked chicken or chickpeas for protein. You can also swap out the fusilli or penne for whole grain or gluten-free pasta, making it suitable for various dietary needs.
FAQs
Can I use frozen peas?
Yes, frozen peas are great in this recipe. Just make sure to thaw and drain them before adding to the salad.
How can I make this salad ahead of time?
You can prepare the salad up to one day in advance. Just store it in the refrigerator and add the vinaigrette right before serving for the best flavor.
What if I don’t have fresh dill?
If you don’t have fresh dill, you can use dried dill or other fresh herbs like parsley or basil for a different flavor profile.
Fresh Spring Pasta Salad with Asparagus and Lemon Dill Vinaigrette
A vibrant and flavorful pasta salad celebrating the fresh tastes of spring with asparagus, peas, and a zesty lemon dill vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 12 ounces fusilli or penne pasta
- 1 bunch (about 1 pound or 450 grams) asparagus, trimmed and cut into 1.5-inch pieces
- 1 cup (150 grams) fresh or thawed peas
- 1/4 cup finely diced red onion (optional)
- 2 tablespoons chopped fresh dill
- 3 tablespoons fresh lemon juice (from about 1 large lemon)
- 1/3 cup (80 ml) extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- Salt and freshly cracked black pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (9–11 minutes). Stir occasionally.
- About 3 minutes before the pasta is done, add asparagus to the boiling water until bright green and tender-crisp.
- Drain pasta and asparagus, rinse under cold water, and drain well.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper.
- In a large bowl, toss cooled pasta and asparagus with peas, red onion, and dill.
- Pour vinaigrette over the salad and toss gently. Adjust seasoning as needed.
- Let the salad rest for at least 10 minutes before serving. Serve cold or at room temperature.
Notes
Use fresh seasonal vegetables for best flavor. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pasta salad, spring salad, asparagus salad, vegetarian pasta
