Low Carb Cheesy Garlic Chicken Wraps

Update : February 26, 2026

Low Carb Cheesy Garlic Chicken Wraps are a tasty and satisfying meal option that fits perfectly into a low-carb lifestyle. These wraps are filled with delicious cheeses, tender chicken, and a hint of garlic, making them a hit for lunch, dinner, or a quick snack. The combination of melted cheese and soft chicken wrapped in a tortilla will keep you coming back for more.

Why make this recipe

This recipe stands out because it is low in carbohydrates but high in flavor. It allows you to enjoy the taste of cheesy wraps without the guilt of traditional tortillas. Using chicken as the main protein source makes it filling, while garlic and cheese add extra layers of taste. Plus, it’s quick to make, great for meal prep, and perfect for anyone looking to maintain a healthy diet without sacrificing taste.

How to make Low Carb Cheesy Garlic Chicken Wraps

Ingredients:

2 cups cooked chicken breast (shredded, or use rotisserie chicken)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic (minced)
1/4 cup cream cheese (softened)
1 tablespoon olive oil
4 large low-carb tortillas or wraps
1 tablespoon fresh parsley (chopped)
Salt and pepper (to taste)
1 handful baby spinach (optional)

Directions:

Preheat a skillet over medium heat and add olive oil.
Warm tortillas in the microwave for 10-15 seconds to make them easier to roll.
In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper. If you want to add spinach, throw it in now.
Divide the mixture among the tortillas and roll them up tightly.
Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side until they are golden brown and the cheese has melted.
Slice the wraps in half and serve them warm. You can garnish with extra parsley for added freshness.

How to serve Low Carb Cheesy Garlic Chicken Wraps

These wraps are best served warm right off the skillet. They make a great lunch, a quick dinner option, or even a delicious snack. You can enjoy them on their own, or pair them with a side salad or some fresh veggies for a more balanced meal.

How to store Low Carb Cheesy Garlic Chicken Wraps

If you have any leftover wraps, let them cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 3 days. To reheat, simply pop them in a skillet for a few minutes or use the microwave until heated through.

Tips to make Low Carb Cheesy Garlic Chicken Wraps

Ensure your tortillas are fresh and pliable for the best rolling experience.
Feel free to customize the filling with your favorite vegetables or herbs like bell peppers or cilantro.
To add a bit of spice, consider incorporating some crushed red pepper flakes into the mix.

Variations

You can easily adapt this recipe to suit your taste. For a different flavor, try using different types of cheese like pepper jack for a little heat or add taco seasoning to the chicken mixture for a Tex-Mex inspired wrap.

FAQs

1. Can I use raw chicken for this recipe?
Yes, you can use raw chicken breast. Just cook it thoroughly in the skillet before combining with other ingredients.

2. Can I use other types of wraps?
Absolutely! You can use any low-carb wrap you prefer. Whole wheat or spinach wraps could also work if you’re looking for different flavors.

3. Can I freeze the wraps for later?
Yes, you can freeze the wraps. Just make sure to wrap them tightly in plastic wrap and place them in an airtight container. When you’re ready to eat, thaw and reheat in a skillet or microwave.