Crustless Asparagus and Spinach Quiche

Update : March 11, 2026

why make this recipe

Crustless Asparagus and Spinach Quiche is a delightful dish that combines healthy ingredients into a delicious meal. It is quick to prepare and can be enjoyed for breakfast, lunch, or dinner. By skipping the crust, this recipe lowers the calories without sacrificing flavor. It is perfect for anyone looking for a light dish that is still hearty and satisfying. Plus, it’s packed with protein and vitamins from the eggs and fresh vegetables.

how to make Crustless Asparagus and Spinach Quiche

Ingredients:

6 large eggs
1 cup milk
1 cup shredded cheese (such as cheddar or mozzarella)
1 cup asparagus, chopped
2 cups baby spinach leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Olive oil or cooking spray (for greasing)

Directions:

Preheat the oven to 350°F (175°C). Grease a pie dish or a baking dish with olive oil or cooking spray.
In a large bowl, whisk together the eggs and milk until well combined.
Stir in the salt, pepper, garlic powder, and onion powder.
Add the chopped asparagus and baby spinach, mixing well.
Pour the egg mixture into the prepared dish and sprinkle the shredded cheese on top.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
Let it cool slightly before slicing and serving. Enjoy your crustless quiche!

how to serve Crustless Asparagus and Spinach Quiche

This quiche can be served warm or at room temperature. Cut it into wedges and plate it alongside a fresh salad for a complete meal. You can also add some sliced tomatoes or fresh fruit to enhance the flavors. This quiche is a great dish for brunch gatherings or a light weeknight dinner.

how to store Crustless Asparagus and Spinach Quiche

Store any leftover quiche in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in the oven at a low temperature or microwave individual slices until heated through. Avoid reheating too much to preserve its texture.

tips to make Crustless Asparagus and Spinach Quiche

Make sure to chop the vegetables into small pieces for even cooking and better texture.
You can experiment with different types of cheese or add herbs for more flavor.
To save time, you can prepare the mixture ahead of time and bake it when you’re ready to eat.
If you want extra protein, you can add cooked chicken or mushrooms to the mix.

variation

Feel free to switch out the veggies! You can use broccoli, bell peppers, or zucchini depending on your preference. This quiche is very versatile, so you can adjust the ingredients based on what you have on hand.

FAQs

Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and reheat it before serving.

Is this recipe gluten-free?
Yes, since it is crustless, it contains no gluten ingredients, making it suitable for those with gluten sensitivities.

Can I freeze the leftovers?
You can freeze individual slices of the quiche. Wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to a month.