I’ve been eating this recipe for lunch all week and simply can’t get enough.

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Update : March 24, 2026

Delicious lunch recipe enjoyed all week for healthy eating.

I’ve been eating this recipe for lunch all week and simply can’t get enough..

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Delicious Lunch Wrap

A scrumptious wrap filled with fresh vegetables and protein, perfect for lunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Lunch
  • Method: Wrapping
  • Cuisine: American
  • Diet: Non-Vegetarian

Ingredients

Scale
  • 2 large tortillas
  • 1 cup cooked chicken, shredded
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded cheese
  • 2 tablespoons ranch dressing

Instructions

  1. Lay one tortilla flat on a plate.
  2. Add the shredded chicken evenly across the center.
  3. Top with mixed greens and halved cherry tomatoes.
  4. Sprinkle shredded cheese on top.
  5. Drizzle ranch dressing over the ingredients.
  6. Fold in the sides of the tortilla and then roll it up tightly.
  7. Repeat with the second tortilla and serve.

Notes

You can substitute chicken with tofu for a vegetarian option.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: lunch, wrap, easy recipe

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