Why Make This Recipe
Healthy brownies are a delicious way to satisfy your chocolate cravings without all the guilt. These brownies are rich in flavor but low in refined sugars and unhealthy fats. Using black beans as a base, they provide a boost of protein and fiber, making them a nutritious option for dessert. Whether you’re looking for a sweet treat or a healthier snack, these brownies are a great choice for everyone!
How to Make Healthy Brownies
Ingredients
- 1 cup black beans, rinsed and drained
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Directions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, combine the black beans, almond butter, honey or maple syrup, cocoa powder, vanilla extract, baking powder, and salt until smooth.
- Stir in the dark chocolate chips.
- Pour the batter into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes or until the edges are firm.
- Allow to cool before cutting into squares. Enjoy your guilt-free brownies!
How to Serve Healthy Brownies
Serve your healthy brownies warm, with a scoop of vanilla yogurt or a sprinkle of fresh berries. If you like, you can add a dusting of powdered sugar on top for extra sweetness. They make a great dessert for any gathering or a sweet treat after dinner.
How to Store Healthy Brownies
To store your healthy brownies, place them in an airtight container and keep them in the refrigerator. They will stay fresh for about a week. If you want to keep them longer, consider freezing individual squares. Just wrap them tightly in plastic wrap and store in a freezer bag.
Tips to Make Healthy Brownies
- Make sure to rinse and drain the black beans well to remove any extra liquid.
- You can substitute almond butter with peanut butter if you prefer.
- For a more intense chocolate flavor, add an extra tablespoon of cocoa powder.
- Adjust the sweetness to your taste by changing the amount of honey or maple syrup.
Variation
You can add nuts, such as walnuts or pecans, for added crunch. Another variation is to mix in some shredded coconut or a pinch of espresso powder for a rich coffee flavor.
FAQs
Can I use canned black beans?
Yes, canned black beans work great! Just make sure to rinse and drain them well.
Are these brownies gluten-free?
Yes, these brownies are naturally gluten-free as they are made without flour.
Can I make these brownies vegan?
Yes, you can use maple syrup instead of honey to make them vegan, and ensure that the dark chocolate chips are dairy-free.
Healthy Brownies
Delicious and nutritious brownies made with black beans, perfect for satisfying chocolate cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan option
Ingredients
- 1 cup black beans, rinsed and drained
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the black beans, almond butter, honey or maple syrup, cocoa powder, vanilla extract, baking powder, and salt in a blender or food processor until smooth.
- Stir in the dark chocolate chips.
- Pour the batter into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes or until the edges are firm.
- Allow to cool before cutting into squares.
Notes
Serve warm with vanilla yogurt or fresh berries. Can be stored in an airtight container in the refrigerator for about a week.
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healthy brownies, gluten-free dessert, black bean brownies, vegan dessert
