Balsamic Baked Chicken Breast
A delicious and healthy balsamic baked chicken breast marinated in a tangy-sweet sauce, perfect for any meal.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Combine balsamic vinegar, olive oil, honey, minced garlic, dried oregano, and dried thyme in a mixing bowl; whisk well.
- Season with salt and pepper to taste.
- Place chicken breasts in a resealable bag; pour marinade over chicken, seal bag.
- Refrigerate for at least 30 minutes or up to 4 hours.
- Preheat oven to 400°F (200°C); let chicken sit at room temperature for 10-15 minutes.
- Line a baking dish with aluminum foil and grease with olive oil.
- Arrange marinated chicken in baking dish, pouring remaining marinade on top.
- Bake for 25-30 minutes, until internal temperature is 165°F (75°C).
- Rest chicken for 5-10 minutes before slicing; serve with pan juices and basil if desired.
Notes
For best flavor, marinate longer if possible. Use an instant-read thermometer to check doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: balsamic chicken, baked chicken recipe, healthy chicken dish
Find it online: https://yourfavoriterecipes.com/balsamic-baked-chicken/