Cottage Cheese and Spinach Crustless Quiche
A deliciously creamy and savory crustless quiche made with cottage cheese and fresh spinach, perfect for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Cottage Cheese (Substitute with ricotta for a different texture)
- 2 cups Fresh Spinach (Kale can be used as an alternative)
- 4 pcs Eggs (Consider egg substitutes for a vegan version)
- 1 medium Onion (Shallots make for a milder option)
- 1 teaspoon Garlic Powder (Fresh minced garlic can offer an aromatic kick)
- 1 cup Cheddar Cheese (Feta or dairy-free cheese can be used for variations)
- to taste Salt (Sprinkle in herbs to elevate the flavor)
- to taste Pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the spinach in a skillet lightly with a little olive oil until it wilts. Set aside to cool.
- Mix the cottage cheese, eggs, chopped onion, garlic powder, cooked spinach, and shredded cheddar cheese in a bowl. Season with salt and pepper.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake for about 30-35 minutes, or until the quiche is set and lightly golden on the edges.
- Cool for a few minutes before slicing into pieces.
Notes
Serve warm or at room temperature with a simple side salad or fresh fruit. Top with sour cream or yogurt for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg
Keywords: quiche, cottage cheese, spinach, healthy breakfast, vegetarian recipe