Healthy Cinnamon Roll Overnight Oats
A tasty and healthy breakfast that tastes like cinnamon rolls but is lower in sugar and easy to prepare the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any dairy-free milk)
- 2 tablespoons maple syrup or honey
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions
- In a mixing bowl, combine the rolled oats, almond milk, maple syrup, cinnamon, and vanilla extract. Stir well to combine.
- If desired, add chopped nuts and dried fruit.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
- In the morning, enjoy chilled or warmed, topped with additional cinnamon or nuts if desired.
Notes
Keep the oats in sealed jars or containers in the fridge for up to 4 days. Stir before eating. Do not leave at room temperature for more than two hours.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast, overnight oats, healthy, cinnamon roll, easy recipe