Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A nutritious bowl featuring grilled chicken, tender broccoli, and a creamy garlic sauce, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
- Diet: High Protein, Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (such as thyme or oregano)
- Cooked quinoa or rice (optional, for serving)
Instructions
- Preheat the grill to medium-high heat.
- Toss the chicken breasts with olive oil, salt, and pepper in a bowl.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes and then slice it.
- Steam or sauté the broccoli florets until they are bright green and tender-crisp.
- Mix Greek yogurt, minced garlic, lemon juice, dried herbs, salt, and pepper in a small bowl to make the creamy garlic sauce.
- Layer cooked quinoa or rice (if using), grilled chicken, and broccoli in bowls. Drizzle with creamy garlic sauce and serve.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Keep the creamy garlic sauce separate until ready to eat for best freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Grilled Chicken, Broccoli, Healthy Bowl, Meal Prep, Creamy Garlic Sauce