Healthy Protein Brownie Bites
Guilt-free brownie bites packed with protein, perfect for a post-workout snack or a midday treat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup protein powder
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk (or milk of choice)
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a mini muffin tin with silicone or paper liners.
- Mix the protein powder, cocoa powder, almond flour, and salt in a large bowl.
- Combine the honey (or maple syrup), applesauce, almond milk, and vanilla extract in another bowl.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin tin compartments.
- Bake for about 10-12 minutes, or until a toothpick comes out clean.
- Allow to cool before enjoying your guilt-free chocolate treats!
Notes
For extra flavor, consider adding chopped nuts or dark chocolate chips before baking.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy, brownie, protein bites, guilt-free dessert, gluten-free
Find it online: https://yourfavoriterecipes.com/healthy-protein-brownie-bites/