Juicy Baked Boneless Chicken Thighs
Delicious and tender baked boneless chicken thighs, fully seasoned for maximum flavor, perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 tablespoons Olive Oil (or avocado oil)
- 1 teaspoon Salt (adjust to taste)
- 0.5 teaspoon Ground Black Pepper (freshly ground preferred)
- 0.5 teaspoon Onion Powder (fresh onion can substitute)
- 0.5 teaspoon Garlic Powder (fresh garlic works too)
- 0.5 teaspoon Smoked Paprika (or regular paprika)
- 1 tablespoon Brown Sugar (omit for lower sugar option)
- 1 teaspoon Italian Seasoning (or a mix of dried basil, oregano, thyme)
- 4 pieces Boneless Skinless Chicken Thighs (bone-in thighs can be used)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning in a small bowl.
- Place the boneless chicken thighs in a baking dish and pour the seasoning mixture over them, making sure to coat each piece well.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before serving.
Notes
For a crispy exterior, broil the chicken for the last 2-3 minutes. Adjust seasonings to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 100mg
Keywords: baked chicken thighs, easy chicken recipe, weeknight dinner