Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Quick and flavorful Mediterranean quesadillas filled with spinach, feta, and mozzarella, perfect for lunch or a light snack.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Make the filling by mixing the cheeses, spinach, tomato, red onion, and black pepper in a bowl.
- Lay a tortilla flat and put one-fourth of the filling on half of it. Fold the tortilla over the filling.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook until the bottom is golden, about 3–4 minutes.
- Flip the quesadilla carefully and cook the other side for 3–4 minutes until crispy.
- Remove from heat, slice into wedges, and serve warm.
Notes
Chop spinach small to blend well. Use medium heat to avoid burning the tortilla before the cheese melts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Mediterranean Quesadillas, Spinach Quesadillas, Vegetarian Snack, Quick Meal, Easy Recipe