Raspberry Chia Pudding
A healthy and delicious chia pudding filled with fiber, omega-3 fatty acids, and antioxidants, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Extra drizzle of maple syrup
Instructions
- In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to mix all the ingredients.
- In a separate bowl, mash the raspberries with a fork until smooth, leaving some chunks for texture if desired.
- Pour the mashed raspberries into the chia mixture and stir until combined. Cover and refrigerate for at least 120 minutes or overnight.
- Once set, stir the pudding and serve in bowls, topped with sliced almonds, shredded coconut, extra raspberries, and a drizzle of maple syrup.
Notes
Stir well to avoid clumps of chia seeds. For a creamier texture, blend the chia mixture after it has set. Adjust sweetness to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, healthy snack, vegan breakfast, gluten-free dessert
Find it online: https://yourfavoriterecipes.com/raspberry-chia-pudding/