Sticky Honey Garlic Chicken Thighs
A simple and flavorful dish combining honey and garlic, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: None
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Mix the honey, soy sauce, minced garlic, olive oil, salt, and pepper until well combined.
- Place the chicken thighs in a baking dish and pour the sauce over them.
- Preheat the oven to 375°F (190°C).
- Bake the chicken for 30-35 minutes, or until the chicken is cooked through.
- Baste the chicken with sauce halfway through the cooking time for extra flavor.
- Serve the chicken over cooked rice and drizzle with the remaining sauce.
Notes
For extra flavor, marinate the chicken in the honey-garlic sauce for a few hours or overnight before baking. Consider adding red pepper flakes for spice.
Nutrition
- Serving Size: 1 chicken thigh with rice
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: sticky chicken, honey garlic chicken, easy chicken recipe, weeknight dinner