Air Fryer Grilled Chicken
A quick and healthy recipe for crispy grilled chicken using an air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1½ lbs Springer Mountain Farms chicken breast portions
- 1 tbsp olive oil
- ¾ tsp garlic powder
- ½ tsp onion powder
- 1¾ tsp salt
- 1¼ tsp paprika
Instructions
- Pat the chicken breasts dry with paper towels and place them in a large bowl.
- In a small bowl, combine garlic powder, onion powder, salt, and paprika.
- Add the olive oil to the chicken and toss until evenly coated. Sprinkle the seasoning mix over the chicken and rub it in well to cover all sides.
- Brush the bottom of the air fryer basket with olive oil to prevent sticking.
- Place the chicken breasts in the basket in a single layer, leaving space between each piece.
- Air fry at 380°F for 10 minutes. Flip the chicken and cook for another 10 minutes.
- Use a meat thermometer to check the internal temperature. Remove any chicken that reaches 165°F. Return any undercooked pieces to the air fryer and continue cooking in 3-minute intervals until fully cooked.
- Let the chicken rest for 5–10 minutes before slicing or serving.
Notes
For extra flavor, let the seasoned chicken marinate in the refrigerator for 30 minutes or more before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 55g
- Cholesterol: 100mg
Keywords: air fryer chicken, grilled chicken, healthy recipes, chicken breast, quick meals
Find it online: https://yourfavoriterecipes.com/air-fryer-grilled-chicken/