Asian Mango Glazed Chicken
A delicious dish that combines the sweetness of mango with savory flavors, perfect for weeknight dinners or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1 ripe mango, pureed
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon ginger, minced
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Mix the mango puree, soy sauce, honey, ginger, garlic, salt, and pepper to create the glaze.
- Heat the vegetable oil in a skillet over medium-high heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-6 minutes on each side until golden brown and cooked through.
- Pour the mango glaze over the cooked chicken and simmer for an additional 2-3 minutes to allow the glaze to thicken.
- Serve hot, garnished with chopped green onions.
Notes
For best flavor, ensure the mango is ripe. Adjust sweetness by varying the amount of honey to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Asian, Mango, Chicken, Glazed, Easy Dinner, Weeknight Meal
Find it online: https://yourfavoriterecipes.com/asian-mango-glazed-chicken/