Cheesy Muffin Tin Cottage Cheese Egg Bites

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Update : February 26, 2026

Cheesy muffin tin cottage cheese egg bites fresh out of the oven

why make this recipe

Cheesy Muffin Tin Cottage Cheese Egg Bites are a fantastic choice for anyone looking for a quick, healthy, and delicious meal. These egg bites are packed with protein and can be customized with your favorite veggies. They are perfect for breakfast, a snack, or even a light lunch. Plus, they are easy to make and great for meal prep, making your week a little less hectic.

how to make Cheesy Muffin Tin Cottage Cheese Egg Bites

Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 cup chopped vegetables (spinach, bell peppers, onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and shredded cheese until well combined.
  3. Stir in the chopped vegetables and season with salt and pepper.
  4. Grease a muffin tin with cooking spray or oil.
  5. Pour the egg mixture into the muffin cups, filling them about 3/4 full.
  6. Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
  7. Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.

how to serve Cheesy Muffin Tin Cottage Cheese Egg Bites

Serve these egg bites warm, on their own, or with a side of fresh fruit or a salad. They make a great snack or breakfast option that you can enjoy any time of the day.

how to store Cheesy Muffin Tin Cottage Cheese Egg Bites

You can store leftover egg bites in an airtight container in the refrigerator for up to five days. To reheat, simply warm them in the microwave for about 30 seconds to a minute.

tips to make Cheesy Muffin Tin Cottage Cheese Egg Bites

  • Feel free to add any vegetables you like or have on hand, such as mushrooms or zucchini.
  • For an extra kick, consider adding some spices like paprika or garlic powder.
  • Make sure not to overfill the muffin cups, as the egg mixture will rise while baking.

variation

For a different flavor, try adding some chopped herbs like parsley or cilantro. You can also experiment with different types of cheese for varied taste.

FAQs

1. Can I freeze Cheesy Muffin Tin Cottage Cheese Egg Bites?
Yes, you can freeze them! Allow them to cool completely, then place them in a freezer-safe container or bag. They will last for up to three months.

2. Can I use egg whites instead of whole eggs?
Yes, you can substitute all or some of the whole eggs with egg whites for a lower-calorie option.

3. What kind of cheese works best for this recipe?
Cheddar cheese is a popular choice, but you can use any cheese you like, such as mozzarella, feta, or pepper jack for added flavor.

Print

Cheesy Muffin Tin Cottage Cheese Egg Bites

Quick and healthy egg bites packed with protein, customizable with your favorite veggies, perfect for breakfast or snacks.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 cup chopped vegetables (spinach, bell peppers, onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Whisk together the eggs, cottage cheese, and shredded cheese until well combined.
  3. Stir in the chopped vegetables and season with salt and pepper.
  4. Grease a muffin tin with cooking spray or oil.
  5. Pour the egg mixture into the muffin cups, filling them about 3/4 full.
  6. Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
  7. Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.

Notes

Feel free to customize with additional vegetables and spices to your liking. These egg bites can be refrigerated for up to five days or frozen for up to three months.

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 225mg

Keywords: cheese, egg bites, healthy breakfast, meal prep, quick recipe

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