Cucumber Tomato Avocado Salad

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Update : March 12, 2026

Cucumber Tomato Avocado Salad with fresh ingredients in a bowl

introduction

This fresh salad mixes crunchy cucumber, ripe tomato, and creamy avocado. It is quick to make and full of bright flavor. Use it as a side or a light meal. The salad keeps the natural taste of each ingredient and stays simple.

why make this recipe

You should make this salad because it is fast, healthy, and uses few ingredients. It needs no cooking. The lemon and olive oil dressing keeps the salad light. It is good for warm days or busy nights.

how to make Cucumber Tomato Avocado Salad

Follow these simple steps to make the salad.

Ingredients :

  • 2 cucumbers, diced
  • 2 tomatoes, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions :

  1. In a large bowl, combine the diced cucumbers, tomatoes, avocado, and cilantro.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately and enjoy!

how to serve Cucumber Tomato Avocado Salad

Serve the salad right after you toss it. Put it next to rice, grilled fish, or chicken. You can also eat it with toasted bread or on top of greens. For a fuller meal, add cooked quinoa or chickpeas.

how to store Cucumber Tomato Avocado Salad

Store in an airtight container in the fridge for up to 24 hours. Avocado may brown after a while, so it is best eaten the same day. If you must store, add the dressing just before serving to keep veggies fresh.

tips to make Cucumber Tomato Avocado Salad

  • Choose ripe but firm avocado so it keeps shape.
  • Use fresh cilantro for bright flavor.
  • Taste the dressing and add salt or lemon if needed.
  • Cut ingredients in similar sizes so each bite is balanced.
  • Gently toss the salad to avoid mashing the avocado.

variation (if any)

  • Add thinly sliced red onion for a sharp bite.
  • Use lime instead of lemon for a different citrus note.
  • Add a handful of chopped parsley if you don’t like cilantro.
  • Mix in cooked corn or black beans for more texture and protein.

FAQs

Q: Can I make this salad ahead of time?
A: You can chop the vegetables ahead but wait to add the dressing and avocado until serving to keep it fresh.

Q: Can I use a different oil?
A: Yes. Use any mild oil like avocado oil if you prefer.

Q: Is this salad good for meal prep?
A: Partly. Prep the cucumbers and tomatoes ahead, but add avocado and dressing when you eat to avoid sogginess.

Q: Can I skip the cilantro?
A: Yes. Use parsley or leave herbs out if you do not like cilantro.

Conclusion

For another clear and simple version of this salad, see a cucumber tomato avocado salad recipe at WellPlated to compare tips and photos. If you want a slightly different cucumber and tomato idea, check this cucumber tomato salad page at Kate’s Best Recipes for more ideas.

Print

Cucumber Tomato Avocado Salad

A fresh salad mixing crunchy cucumber, ripe tomato, and creamy avocado with a light lemon and olive oil dressing.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cucumbers, diced
  • 2 tomatoes, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Combine the diced cucumbers, tomatoes, avocado, and cilantro in a large bowl.
  2. Whisk together the lemon juice, olive oil, salt, and pepper in a separate small bowl.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately and enjoy!

Notes

Choose ripe but firm avocado and use fresh cilantro for bright flavor. Store in an airtight container in the fridge for up to 24 hours.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: salad, cucumber, avocado, healthy, vegetarian

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