Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 2 pounds chicken thighs; 1 can (20 oz) pineapple chunks in juice; 1 bell pepper (any color), sliced; 1 red onion, sliced; 1/4 cup soy sauce; 1/4 cup brown sugar; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon garlic powder; 1 teaspoon ginger powder; Salt and pepper to taste; Optional: chopped green onions for garnish

kate

Update : May 7, 2026

Delicious Hawaiian Chicken Sheet Pan recipe with vibrant colors and tropical ingredients

This Hawaiian Chicken Sheet Pan recipe brings a taste of the tropics right to your dinner table. It’s a deliciously simple dish featuring tender chicken thighs, sweet pineapple, and colorful vegetables all cooked together on one pan. This meal not only tastes great, but it also requires minimal cleanup, making it perfect for busy weeknights.

Why make this recipe

Making Hawaiian Chicken Sheet Pan is a great way to enjoy a flavorful meal with very little effort. The sweet and savory combination of ingredients provides a delightful taste that everyone will love. Plus, you get protein and veggies in one dish, making it a well-rounded meal. It’s also easy to adjust based on what you have at home or your family’s preferences.

How to make Hawaiian Chicken Sheet Pan

Ingredients:

2 pounds chicken thighs
1 can (20 oz) pineapple chunks in juice
1 bell pepper (any color), sliced
1 red onion, sliced
1/4 cup soy sauce
1/4 cup brown sugar
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger powder
Salt and pepper to taste
Optional: chopped green onions for garnish

Directions:

Preheat the oven to 400°F (200°C).
In a bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, garlic powder, ginger powder, salt, and pepper.
In a large sheet pan, place the chicken thighs and season both sides with salt and pepper.
Pour the sauce over the chicken, ensuring it is well coated.
Add the pineapple chunks, sliced bell pepper, and red onion around the chicken on the sheet pan.
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Garnish with chopped green onions if desired and serve immediately.

How to serve Hawaiian Chicken Sheet Pan

Serve your Hawaiian Chicken Sheet Pan hot from the oven. It pairs wonderfully with steamed rice or quinoa. You can also serve it with a fresh garden salad for a nice balance. The vibrant colors from the chicken and veggies make for an inviting meal.

How to store Hawaiian Chicken Sheet Pan

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. If you want to store it longer, you can freeze the chicken and veggies in a freezer-safe container for up to 3 months.

Tips to make Hawaiian Chicken Sheet Pan

Make sure to pat dry the chicken thighs before seasoning to help them brown better.
Feel free to add other vegetables like broccoli or snap peas for added nutrition and color.
To save time, prepare the sauce and chop the vegetables ahead of time.

Variation

You can switch up the type of chicken you use, such as chicken breast, or try adding different tropical fruits like mango. If you want a little heat, add some diced jalapeño or a sprinkle of red pepper flakes.

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, chicken breasts can work well, but they may cook faster, so check the internal temperature sooner.

2. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables, marinate them, and store them in the fridge until you are ready to bake.

3. What can I serve with Hawaiian Chicken?
This dish goes great with rice, quinoa, or a simple side salad. You can also serve it with Hawaiian bread for a full tropical experience.