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Hawaiian Chicken Sheet Pan

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A delicious and simple dish featuring tender chicken thighs, sweet pineapple, and colorful vegetables all cooked together on one pan.

Ingredients

Scale
  • 2 pounds chicken thighs
  • 1 can (20 oz) pineapple chunks in juice
  • 1 bell pepper (any color), sliced
  • 1 red onion, sliced
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • Optional: chopped green onions for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, garlic powder, ginger powder, salt, and pepper in a bowl.
  3. Place the chicken thighs on a large sheet pan and season both sides with salt and pepper.
  4. Pour the sauce over the chicken, ensuring it is well coated.
  5. Add the pineapple chunks, sliced bell pepper, and red onion around the chicken on the sheet pan.
  6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  7. Garnish with chopped green onions if desired and serve immediately.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven. For longer storage, freeze in a freezer-safe container for up to 3 months.

Nutrition

Keywords: Hawaiian chicken, sheet pan meals, easy chicken recipes

Find it online: https://yourfavoriterecipes.com/hawaiian-chicken-sheet-pan/