Why Make This Recipe
Quick Chicken Breast and Green Beans is a delightful meal that comes together in no time. It’s healthy, packed with protein, and full of flavor. This recipe is perfect for busy weeknights or when you’re looking for a quick, wholesome dinner option. With just a few ingredients and a simple cooking method, you can enjoy a delicious home-cooked meal that the whole family will love.
How to Make Quick Chicken Breast and Green Beans
Ingredients:
- 2 boneless, skinless chicken breasts
- 300 grams green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until it is cooked through and golden brown.
- In the last 3-4 minutes of cooking the chicken, add the green beans to the skillet.
- Add the minced garlic and continue to cook until the green beans are tender-crisp.
- Serve the chicken with green beans and lemon wedges on the side.
How to Serve Quick Chicken Breast and Green Beans
You can serve Quick Chicken Breast and Green Beans straight from the skillet for a warm, inviting meal. Pair it with lemon wedges for a refreshing kick. This dish goes well with a side salad or some rice if you want to add more to your meal.
How to Store Quick Chicken Breast and Green Beans
If you have leftovers, you can store them in an airtight container in the fridge. The dish will keep well for up to 3 days. To reheat, simply warm it in the microwave or in a skillet over low heat until heated through.
Tips to Make Quick Chicken Breast and Green Beans
- Make sure not to overcrowd the skillet when cooking the chicken. If needed, cook one breast at a time.
- You can snap the ends off the green beans to prepare them quickly.
- Feel free to adjust the amount of garlic based on your preference.
Variation
You can substitute chicken with turkey breasts or even tofu for a vegetarian option. Additionally, different vegetables like bell peppers or asparagus can be added along with the green beans for variety.
FAQs
1. Can I use frozen green beans?
Yes, you can use frozen green beans. Just add them to the skillet when the chicken is nearly cooked so they can heat up properly.
2. How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink inside.
3. Can I make this recipe ahead of time?
While it’s best fresh, you can prepare the chicken and green beans ahead and store them separately. Just reheating them before serving will save time.
Quick Chicken Breast and Green Beans
A quick and healthy meal featuring chicken breast and green beans, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
- 2 boneless, skinless chicken breasts
- 300 grams green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until it is cooked through and golden brown.
- In the last 3-4 minutes of cooking the chicken, add the green beans to the skillet.
- Add the minced garlic and continue to cook until the green beans are tender-crisp.
- Serve the chicken with green beans and lemon wedges on the side.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, green beans, quick recipe, healthy dinner, weeknight meal
