Tasty Chicken Salad Cucumber Roll Ups

Update : March 12, 2026

why make this recipe

This recipe is quick, fresh, and light. It uses simple ingredients you may already have. The roll ups make a good snack, party bite, or light lunch. They are low in carbs and easy to eat.

introduction

Tasty Chicken Salad Cucumber Roll Ups are cucumber halves filled with a creamy chicken salad, then rolled and sliced. The cucumbers add crunch and a fresh taste. This dish is easy to make and looks nice on a plate.

how to make Tasty Chicken Salad Cucumber Roll Ups

Make the chicken salad, scoop seeds from the cucumbers, spread the mixture on each cucumber half, then roll and slice. Chill and serve cold. Work step by step and keep the filling not too wet so the cucumber stays crisp.

Ingredients :

2 large cucumbers
1 cup cooked chicken, diced
1/4 cup mayonnaise
1/4 cup Greek yogurt
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
Salt and pepper to taste
Fresh dill or parsley for garnish

Directions :

Cut the cucumbers in half lengthwise and scoop out the seeds using a spoon.
In a bowl, mix together the diced chicken, mayonnaise, Greek yogurt, celery, red onion, salt, and pepper until well combined.
Spoon the chicken salad mixture onto each cucumber half and roll them up.
Garnish with fresh dill or parsley and slice into bite-sized pieces.
Serve chilled.

how to serve Tasty Chicken Salad Cucumber Roll Ups

Serve them cold on a plate as an appetizer or light lunch. Use toothpicks to keep the rolls in place for a party. They also pair well with a simple green salad or a few whole grain crackers.

how to store Tasty Chicken Salad Cucumber Roll Ups

Store in an airtight container in the fridge. If you plan to keep them more than a few hours, store the chicken salad separately and assemble just before serving so the cucumbers stay crisp. Use within 1–2 days for best texture.

tips to make Tasty Chicken Salad Cucumber Roll Ups

Pat the cucumber halves dry before adding the filling to avoid soggy rolls.
Scoop the seeds gently so the cucumber stays firm.
Chill the cucumbers and filling before assembling for a cleaner roll.
Use a sharp knife to slice the rolls so they do not crush.
Adjust mayo and yogurt ratio to taste for creaminess.

variation (if any)

Add diced apples or grapes for a sweet crunch.
Stir in chopped walnuts or almonds for texture.
Use chopped cooked turkey or canned chicken instead of cooked chicken.
Swap dill for cilantro or basil for a different herb note.
Make it spicy with a pinch of cayenne or a little chopped jalapeño.

FAQs

Q: Can I make this ahead of time?
A: You can make the chicken salad ahead. For best cucumber crunch, fill and roll shortly before serving.

Q: Can I use other vegetables instead of cucumbers?
A: Yes. Use large lettuce leaves or thin zucchini slices if you prefer.

Q: How long will leftovers keep?
A: If already rolled, eat within 1–2 days. If you store filling and cucumber separately, the filling can last 3 days in the fridge.

Q: Can I make this dairy-free?
A: Yes. Use dairy-free yogurt or skip the yogurt and add a little extra mayo.

Q: Is this recipe good for kids?
A: Yes. Cut into small, bite-sized pieces and it can be a kid-friendly snack.

Conclusion

For a higher-protein spin and more ideas, try this detailed recipe: High Protein Chicken Salad Cucumber Rolls. For another simple how-to and serving ideas, see this guide: Easy Cucumber Roll Ups Recipe – Organized Island.